![Joseph Franzo](/img/default-banner.jpg)
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Joseph Franzo
Приєднався 6 бер 2013
What is the Value of the 5th set? "Junk" Volume and Programming
CONTACT: FLEXXTRAININGSYSTEMS.COM
Free Help On Twitch: twitch.tv/joeyallmight
EBOOK: getdpd.com/cart/hoplink/25469....
PR BREAKER CODE: FLEXX10
SHOP is LIVE!: flexxshop.bigcartel.com
Instagram: Joeyallmight/Joeyflexx7
Free Help On Twitch: twitch.tv/joeyallmight
EBOOK: getdpd.com/cart/hoplink/25469....
PR BREAKER CODE: FLEXX10
SHOP is LIVE!: flexxshop.bigcartel.com
Instagram: Joeyallmight/Joeyflexx7
Переглядів: 1 324
Відео
High Bar Squat, Close Grip Bench, Sumo Deadlift etc ....
Переглядів 1,7 тис.21 годину тому
CONTACT: FLEXXTRAININGSYSTEMS.COM Free Help On Twitch: twitch.tv/joeyallmight EBOOK: getdpd.com/cart/hoplink/25469.... PR BREAKER CODE: FLEXX10 SHOP is LIVE!: flexxshop.bigcartel.com Instagram: Joeyallmight/Joeyflexx7
Dig Deeper | It's Not Over For You
Переглядів 1,5 тис.14 днів тому
CONTACT: FLEXXTRAININGSYSTEMS.COM Free Help On Twitch: twitch.tv/joeyallmight EBOOK: getdpd.com/cart/hoplink/25469.... PR BREAKER CODE: FLEXX10 SHOP is LIVE!: flexxshop.bigcartel.com Instagram: Joeyallmight/Joeyflexx7
IPF WORLDS 2024 RECAP
Переглядів 2,3 тис.21 день тому
CONTACT: FLEXXTRAININGSYSTEMS.COM Free Help On Twitch: twitch.tv/joeyallmight EBOOK: getdpd.com/cart/hoplink/25469.... PR BREAKER CODE: FLEXX10 SHOP is LIVE!: flexxshop.bigcartel.com Instagram: Joeyallmight/Joeyflexx7
Reset the Lifter ....
Переглядів 842Місяць тому
CONTACT: FLEXXTRAININGSYSTEMS.COM Live Streams: twitch.tv/joeyallmight EBOOK: getdpd.com/cart/hoplink/25469.... PR BREAKER CODE: FLEXX10 SHOP is LIVE!: flexxshop.bigcartel.com Instagram: Joeyallmight/Joeyflexx7
Keys from Age Division Nats
Переглядів 761Місяць тому
CONTACT: FLEXXTRAININGSYSTEMS.COM Live Streams: twitch.tv/joeyallmight EBOOK: getdpd.com/cart/hoplink/25469.... PR BREAKER CODE: FLEXX10 SHOP is LIVE!: flexxshop.bigcartel.com Instagram: Joeyallmight/Joeyflexx7
Outliers | The Clock IS Ticking
Переглядів 1,9 тис.2 місяці тому
CONTACT: FLEXXTRAININGSYSTEMS.COM Live Streams: twitch.tv/joeyallmight EBOOK: getdpd.com/cart/hoplink/25469.... PR BREAKER CODE: FLEXX10 SHOP is LIVE!: flexxshop.bigcartel.com Instagram: Joeyallmight/Joeyflexx7
When Is It Ok To Overshoot?
Переглядів 1,6 тис.2 місяці тому
CONTACT: FLEXXTRAININGSYSTEMS.COM Live Streams: twitch.tv/joeyallmight EBOOK: getdpd.com/cart/hoplink/25469.... PR BREAKER CODE: FLEXX10 SHOP is LIVE!: flexxshop.bigcartel.com Instagram: Joeyallmight/Joeyflexx7
How Coaching Works Pt 2 | Pricing
Переглядів 1,2 тис.2 місяці тому
CONTACT: FLEXXTRAININGSYSTEMS.COM Live Streams: twitch.tv/joeyallmight EBOOK: getdpd.com/cart/hoplink/25469.... PR BREAKER CODE: FLEXX10 SHOP is LIVE!: flexxshop.bigcartel.com Instagram: Joeyallmight/Joeyflexx7
Fatigue (and Being Strong) is Temporary...
Переглядів 2,1 тис.3 місяці тому
Workshop Inquiries: Flexxtsys@gmail.com Coaching CONTACT: FLEXXTRAININGSYSTEMS.COM Live Streams: twitch.tv/joeyallmight EBOOK: getdpd.com/cart/hoplink/25469.... PR BREAKER CODE: "FLEXX" OR "FLEXX10" SHOP: flexxshop.bigcartel.com Instagram: Joeyallmight/Joeyflexx7
Calle Johansson Meet Progression
Переглядів 1,2 тис.3 місяці тому
Workshop Inquiries: Flexxtsys@gmail.com Coaching CONTACT: FLEXXTRAININGSYSTEMS.COM Live Streams: twitch.tv/joeyallmight EBOOK: getdpd.com/cart/hoplink/25469.... PR BREAKER CODE: "FLEXX" OR "FLEXX10" SHOP: flexxshop.bigcartel.com Instagram: Joeyallmight/Joeyflexx7
Should You Sbd 6x per week? Programming, Becoming the Best and more ...
Переглядів 4,4 тис.3 місяці тому
Workshop Inquiries: Flexxtsys@gmail.com Coaching CONTACT: FLEXXTRAININGSYSTEMS.COM Live Streams: twitch.tv/joeyallmight EBOOK: getdpd.com/cart/hoplink/25469.... PR BREAKER CODE: "FLEXX" OR "FLEXX10" SHOP: flexxshop.bigcartel.com Instagram: Joeyallmight/Joeyflexx7
Cranon Worford 76kg Champion Meet Breakdown w/ Coach
Переглядів 1,2 тис.3 місяці тому
Workshop Inquiries: Flexxtsys@gmail.com Coaching CONTACT: FLEXXTRAININGSYSTEMS.COM Live Streams: twitch.tv/joeyallmight EBOOK: getdpd.com/cart/hoplink/25469.... PR BREAKER CODE: "FLEXX" OR "FLEXX10" SHOP: flexxshop.bigcartel.com Instagram: Joeyallmight/Joeyflexx7
Russel Orhii 860 kg Total @ 83 Full Meet Breakdown w/ Coach
Переглядів 3,4 тис.4 місяці тому
Russel Orhii 860 kg Total @ 83 Full Meet Breakdown w/ Coach
How Coaching Works, How to Apply, Expectations, Communication and More...
Переглядів 2 тис.4 місяці тому
How Coaching Works, How to Apply, Expectations, Communication and More...
Sonita Muluh Sheffield Recap w/ coach
Переглядів 7714 місяці тому
Sonita Muluh Sheffield Recap w/ coach
Sheffield Recap W/ Jesus Olivares and Coach
Переглядів 4,4 тис.5 місяців тому
Sheffield Recap W/ Jesus Olivares and Coach
Jon Cayco 2nd Place Sheffy Recap w/ Coach
Переглядів 2,9 тис.5 місяців тому
Jon Cayco 2nd Place Sheffy Recap w/ Coach
Delaney Wallace Sheffield Recap / Coach
Переглядів 2,3 тис.5 місяців тому
Delaney Wallace Sheffield Recap / Coach
Calle Johansson 74kg Sheffield Recap w/ Coach
Переглядів 4,7 тис.5 місяців тому
Calle Johansson 74kg Sheffield Recap w/ Coach
Burnout, Motivation, Training Expectations, And More
Переглядів 1,4 тис.5 місяців тому
Burnout, Motivation, Training Expectations, And More
Honest Feedback and Programming Adjustments
Переглядів 1 тис.6 місяців тому
Honest Feedback and Programming Adjustments
No Belt on Deadlifts and Overthinking
Переглядів 1,8 тис.7 місяців тому
No Belt on Deadlifts and Overthinking
Which Powerlifting Belt Size is Best for Training?
Переглядів 1,9 тис.7 місяців тому
Which Powerlifting Belt Size is Best for Training?
Q n A , Deadlift Leverages, How I Plan Training Sets and Reps, Coaching and more...
Переглядів 2,4 тис.8 місяців тому
Q n A , Deadlift Leverages, How I Plan Training Sets and Reps, Coaching and more...
Fatigue Debt and Expectations in training
Переглядів 1,6 тис.8 місяців тому
Fatigue Debt and Expectations in training
I'm just wondering who is going to be the first powerlifter to go to the plastic surgeon and get a HUGE pair of plastic tiddies in order to decrease the ROM and gain an advantage. I mean, per the rules, touching the nips is legit, no? So, if you can't arch, just move the chest to where the bar is with some knockers. Some SHW sporting FFFs isn't exactly my idea of "aesthetic," but if you wanna win badly enough...
Yo, can you talk about sets of multiple singles? Seen people use them but not sure why, when, how etc.
Strength is a skill, you gotta get practice with the higher intensities. Just because you have the underlying strength for a said load in the bar. Does not always mean you’ll hit it, one of the many reasons why as you start to taper you have more singles introduced
Thank You Joey! #JoeyIsTheGoat
There was a lot of golden nuggets in this video bud. I think unless you're on enhancements and maybe even then depending on what it is, Natty's especially once they're close to intermediate probably do too much or even if there are multiple days one or two of the days is pushed too hard. Prime example is me. Because of my work ethic unless I feel that I absolutely fucking destroyed myself and did everything that I possibly could until every limb on me can't do anything else I don't feel that I'm doing anything. Even when I try and start back over and go slow that one day where I feel like Superman because of my test and hormones going crazy I overdo it and then shoot myself in the foot. Your take on volume and intensity is an eye opener. Thank you.
Bro is the Nick Fury of powerlifting got all the avengers on his roster
workshop pls literally watch all ur vids on treadmill and take down so much info
Thanks Joey I needed to hear this and will also pass on to my MMA guys 🔥
Yes to a workshop
Work shop please
Have you ever trained someone who conv. deadlifts in heeled shoes?
Olympic Weightlifters because of snatches and cleans
I do. My conv deadlift has gone from 535 to 590 since switching from flats to heeled squat shoes. Way easier for me to break the weight off the floor in heels
Thank You Joey! #JoeyIsTheGoat
🖤
”Most people overestimate what they can do in one year and underestimate what they can do in ten years.” Patience🔑 #teambigbody
🧃💉
Streams would be pretty clutch to be honest. Def needed to hear this vid, you posted it at the right time.
Streams and work shops please lol Much love
real
Thank You Joey! #JoeyIsTheGoat 😊💪
#nutritionistkeys
“Nutritionist “😉 😉
It sounds like Joey would like to live in Middle America based on how much he liked Lithuania 😂
Thank You Joey! #JoeyIsTheGoat
Is there no jewelry rule in the IPF? How was russ able to wear the chain
There Is not any rule
Alot of lifters wear chains & bracelets its allowed dont know about rings
2025 gone be a movie
#Madeitthisfar My fav pre workout is edging to imagines of Storm, T’pol, and Rhaenyra Targaryen. I’m good to go after that. 💪
#comeonjoeygiveusanotherworkshop
Bring Cayco don’t lay low
Yeah we want Cayco's take on it as long as hes cool with sharing it.
on week 4 when food is provided
You should bring cayco on but do it while gaming
Perfect timing
JOEY, I needed this video 4 weeks ago 😂. I've been eatting up your videos, this is the exact issue I've been struggling with. Thanks for the great content 💪
#Worlds2024 Thank You Joey! #JoeyIsTheGoat
#somethingaboutworlds
bring cayco on
#Worlds
Bring cayco😎
First
#gratitude
Thank you for the video, Joey! It gave me even more confidence to give it a shot🙌💪
I feel like Joey is one of if not the the most credible coaches due to his strength himself and all his athletes. Giving free keys with this credential man I appreciate it
#MadeItToTheEnd Thank You Joey! #JoeyIsTheGoat Hope your Dr. and Dentist appointments went well 😊💪
Joe, I just want to say Thank You so much!! I thought I was going to have to withdraw from the meet due to severe cramping following bench. You gave Carlos Lewis’ coach some electrolytes and he mixed it in my water. He had to hold the bottle because if I moved anything I cramped. I went from thinking I might have to withdraw to breaking the MIII 74kg deadlift record. Thanks again!!
What’s your instagram?
Mike.Rodriguez1961
That was actually my brother Cris. I’ll let him know that you helped him out.
Can anyone fill me in on the new criteria for worlds?
Juniors go by goodlift and placement Deco place goes by carpino I’ll post it on ig
#keys 💪🏽💪🏽
#JoeyTheGoat
How many top sets is a good stimulus for growth before the backdowns?
#keepitmoving
Btw 10 people out of 1000 is 1% 😅
50 year old, 83kg. Been powerlifting for 18 months. Stuck on 217.5kg deadlift. Failed 220 three times now. But gotta keep working right?